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Exercise Science Major Overview
By
Zach Skillings
Zach Skillings is the Scholarships360 Newsletter Editor. He specializes in college admissions and strives to answer important questions about higher education. When he’s not contributing to Scholarships360, Zach writes about travel, music, film, and culture. His work has been published in Our State Magazine, Ladygunn Magazine, The Nocturnal Times, and The Lexington Dispatch. Zach graduated from Elon University with a degree in Cinema and Television Arts.
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Ever wondered how the body heals itself after injury? What about that mythical “runner’s high” you’ve heard about? As an exercise science major, you’ll learn about all this (and more). Students in this field study how physical activity and nutrition can contribute to a healthy lifestyle.
Also see: Scholarships360 college major guides
What is an exercise science major?
Exercise science is a subfield of kinesiology, which is a broader area of study focusing on the study of human movement as a whole. Exercise science, on the other hand, is specifically concerned with how the body adapts to exercise. Students in this field learn how to help people live healthier lives through exercise, rehabilitation, and nutrition.
Don’t miss: How to pick a major
Coursework to expect
Students take a science-heavy curriculum focusing on topics like nutrition, strength and conditioning, and injury illness and prevention. They may also take courses that overlap with kinesiology, such as human anatomy, fitness testing, biomechanics, and sports physiology. Depending on the program, students may be able to concentrate in areas such as athletic training or sports management. Exercise science majors can expect a mix of classroom and laboratory studies.
Below are a few examples of courses you may encounter:
- Exercise Psychology
- Neuromotor Control
- Biomechanics
- Exercise Testing and Prescription
- Human Anatomy
- General Chemistry
- Medical Terminology
- Strength Training and Conditioning
- Nutrition and Bioenergetics
Related: Top physical therapy scholarships
Opportunities after graduation
With a degree in exercise science, graduates can become fitness trainers, athletic trainers, exercise physiologists, coaches, recreational therapists, and more. While a bachelor’s degree opens doors to many jobs, it’s also a great foundation for pursuing advanced studies. With a master’s or doctorate degree, graduates can pursue work as physical therapists, doctors, sports psychologists, and occupational therapists.
Also see: Kinesiology major overview
Jobs you can get with a bachelor’s degree
Below are a few examples of jobs you can get with a bachelor’s degree in exercise science:
1. Athletic trainer
These professionals specialize in injury prevention and treatment for athletes. They commonly provide athletes with injury-preventive devices such as wraps and braces. When injuries do occur, trainers are often the first ones to perform an evaluation.
2020 Median Pay: $49,860 per year
Projected Growth (2020-2030): 23% (Much faster than average)
Source: U.S. Bureau of Labor Statistics
2. Fitness trainers and instructors
Fitness trainers work with clients to promote cardiovascular health, muscle strengthening, and general well-being. They may train individual clients or lead group exercise classes. Trainers commonly work in fitness and recreational centers, or as self-employed freelancers.
2020 Median Pay: $40,510 per year
Projected Growth (2020-2030): 39% (Much faster than average)
Source: U.S. Bureau of Labor Statistics
3. Health education specialists
These professionals assess the health needs of individuals and communities and develop programs and events to promote wellness. For instance, health education specialists may distribute information about the availability of healthcare services. They may also advocate for improved health resources within their community.
2020 Median Pay: $48,140 per year
Projected Growth (2020-2030): 17% (Much faster than average)
Source: U.S. Bureau of Labor Statistics
4. Exercise physiologist
Exercise physiologists help people with chronic diseases improve their overall health through exercise and fitness programs. Their patients commonly deal with heart disease and other chronic conditions such as diabetes or pulmonary lung disease.
2020 Median Pay: $50,280 per year
Projected Growth (2020-2030): 13% (Faster than average)
Source: U.S. Bureau of Labor Statistics
5. Coaches and scouts
These are the folks who work with athletes to help them perform to the best of their ability. Coaches and scouts typically break into the profession at the middle or high school level, and some go on to land jobs with college and pro sports teams.
2020 Median Pay: $36,330 per year
Projected Growth (2019-2029): 26% (Much faster than average)
Source: U.S. Bureau of Labor Statistics
6. Recreational therapist
Recreational therapists offer outside-the-box treatment plans for patients with injuries or disabilities. While they use a variety of treatment methods (including arts and crafts, music, dance, and sports), someone with an exercise science background would likely rely on movement-based activities. For instance, they might prescribe their patients to engage in swimming or other forms of exercise.
2020 Median Pay: $47,710 per year
Projected Growth (2019-2029): 10% (As fast as average)
Source: U.S. Bureau of Labor Statistics
7. Dietitians and nutritionists
These experts counsel clients on nutrition issues and healthy eating habits. They develop meal plans for their clients, taking their preferences and budgets into account, then document their progress and make changes as needed.
2020 Median Pay: $63,090 per year
Projected Growth (2019-2029): 11% (Faster than average)
Source: U.S. Bureau of Labor Statistics
Jobs that require advanced degrees
Below are some exercise science-related careers that are obtainable with an advanced degree:
1. Chiropractor
Chiropractors specialize in helping people manage back and neck pain. They use spinal adjustments and other forms of therapy to treat health problems related to nerves, bones, muscles, ligaments, and tendons. A Doctor of Chiropractic (DC) degree is required to enter this field.
2020 Median Pay: $70,720 per year
Projected Growth (2020-2030): 11% (Faster than average)
Source: U.S. Bureau of Labor Statistics
2. Physical therapist
Physical therapists help people overcome injuries and chronic conditions. They develop individualized treatment plans that involve exercises, stretching maneuvers, hands-on therapy, and the use of equipment. A Doctor of Physical Therapy (DPT) is required to enter this field.
2020 Median Pay: $91,010 per year
Projected Growth (2020-2030): 21% (Much faster than average)
Source: U.S. Bureau of Labor Statistics
3. Sports physician
This line of work involves diagnosing and treating injuries sustained by athletes. Sports physicians, also known as sports medicine doctors, are often employed by college and professional sports teams. They hold a Doctor of Medicine (MD) degree.
2020 Median Pay: $208,000 per year
Projected Growth (2020-2030): 3% (Slower than average)
Source: U.S. Bureau of Labor Statistics
4. Sports psychologist
Sports psychologists work with athletes to help them improve the mental aspect of their game. When athletes have trouble maintaining focus, controlling their temper, or coping with the stress of high-level competition, they turn to sports psychologists for support. These professionals hold a Doctor of Psychology (PsyD) degree.
2020 Median Pay: $82,180 per year
Projected Growth (2020-2030): 8% (As fast as average)
Source: U.S. Bureau of Labor Statistics
5. Occupational therapist
This type of therapy involves helping people recover and develop the skills needed for daily living and working. For instance, they may show people with permanent disabilities how to use equipment such as leg braces or wheelchairs. Or they may help elderly patients lead more active lives. Occupational therapists need at least a master’s degree to enter the field.
2020 Median Pay: $86,280 per year
Projected Growth (2020-2030): 17% (Much faster than average)
Source: U.S. Bureau of Labor Statistics
How do I know if this major is right for me?
If you’re considering a major in exercise science , ask yourself the following questions:
- Are you passionate about leading a healthy lifestyle?
- Do you enjoy helping others?
- Are you interested in science-based learning?
- Will a degree in exercise science help you achieve your career goals?
If you answered yes to most of these questions, then this major could be right for you!
Also see: College majors for the future
